Aerial Yoga
With the Flying Monsters you practice various yoga exercises in a cloth that is attached to the ceiling. With the help of the yoga towel you can swing, stand on your head and relax like in a hammock.
Why Aerial Yoga for Kids?
Many exercises that are perhaps still too difficult for children in normal yoga can be carried out with the support of the cloth. Swings and twists ensure great fun during the hour.
The so-called “inverted postures” are also practiced in a playful way. The body hangs upside down in the aerial yoga towel. All organs are freed from their usual position and many blockages and tensions are released.
The cloth massages the whole body and supports your own body awareness and relaxation.
- Strengthening of the muscles
- Learn to let go of tension
- Increase in flexibility and extensibility
- Balance training
- Acupressure / deep massage through the yoga towel
- Fun through swinging, swinging and "flying"
- Deep relaxation in the aerial yoga towel
Choose the day that suits you best in the course schedule and book a place in the aerial course.
Single tickets, 5- and 10-tickets are available.